Starting your running journey can be a daunting task if you dive in headfirst without a plan. The good news is that we are in a digital age filled with tools that help runners, especially beginners, to carve a healthy and safe path towards their fitness goals.
Welcome to our review of five essential running apps for beginners. These apps have been carefully selected based on ease of use, personalization, community-driven elements, and their recognition within the running community. When you complete this article, you should be able to make an informed decision about which app(s) will best suit your needs and preferences.
Strava: For the Social Butterfly
Arguably one of the most well-recognized running apps in the world, Strava is the prime choice for those looking for a social and community-driven running app. You can share your runs with friends, join clubs, follow routes, and even take part in challenges. Strava shows detailed statistics like pace, elevation, and a map of your route; making it an all-around great tool for tracking your progress.
Couch to 5k: For the Absolute Beginner
The Couch to 5k app is perfectly tailored for those who are just starting their running journey or returning after a long break. This app provides a voice coach that guides you through a nine-week program, gradually building up your stamina from a brisk walk to a full 5k run. This is a great option if you are looking for an app that offers a structured plan and clear objectives.
Runkeeper: For Personalized Training
If you’re looking for a personalized, goal-based running plan, check out Runkeeper. This app helps you set and achieve goals, from running a particular distance or for a specific duration, through a custom-made plan that adjusts with your progress. Not to mention, Runkeeper also includes audio cues during your runs to keep you motivated and on-track.
Nike + Run Club: For Motivation and Encouragement
The Nike + Run Club app is an excellent choice if you crave motivation and inspiration during your runs. Aside from standard tracking features, this app provides you with guided runs voiced by Nike coaches, professional athletes, and entertainers to keep you entertained and motivated. Their personalized coaching plans easily adapt to your schedule and progress, making it a user-friendly option.
MyFitnessPal: For Nutrition Tracking
Running is not just about hitting the track or the trail; it’s about overall wellness, and nutrition plays a vital role in it. MyFitnessPal is not exclusively a running app, but it can certainly supplement your running journey by helping you log your meals, count calories, and monitor your macros.
Remember to review the privacy settings on any running apps you use to ensure your personal and location data are adequately protected. Also, trust your body more than the apps - no app knows your body as well as you do. If something doesn’t feel right, stop and assess before pressing on. Happy running!
