Running is a sport that is loved by many. It’s easy to start, requires little to no equipment, and is an excellent form of cardiovascular exercise. But just like any sport, running comes with its own set of terminologies, some of which can be confusing, especially for beginners. In this article, we aim to demystify these running terms, providing clear and concise definitions that will help enhance your understanding and enjoyment of the sport.
Common Running Terms
Below are some of the most common running terminologies you might hear in your running journey, and their meanings.
Sprint
“Sprint” is a term used to refer to a short, fast run. This is often done at the runners maximum speed and can last for about 5 to 20 seconds. Sprints are often incorporated in workouts as a way to increase running speed and promote cardiovascular fitness.
Jog
Opposite of sprinting is jogging, which is typically a slower-paced run. The main aim of jogging isn’t to cover a specific distance within a particular time, but rather to maintain a steady, gentle pace to improve cardiovascular health.
Pace
Pace in running refers to the speed at which you’re running. It’s typically calculated as the amount of time it takes to cover a particular distance, most commonly a mile or kilometer. For example, if you run a mile in 8 minutes, your pace is said to be 8 minutes per mile.
Interval Training
Interval training refers to a type of training where you alternate between periods of high-intensity exercise and recovery. In the context of running, this may involve sequences of fast sprints followed by periods of slow jogging or walking.
Fartlek
Fartlek, a Swedish term meaning “speed play”, is a training method that combines elements of interval and distance running. It involves varying your pace through your runs, alternating between fast paces and slow jogs, similar to interval training, but typically without the structured timing.
Advanced Running Terms
As you dive deeper into running, you may encounter some more advanced terms. Here are a few:
Tempo Run
A tempo run, also referred to as a ‘threshold run’, aims to help increase your anaerobic threshold, the point at which lactic acid begins to accumulate in your muscles. This is usually a run done at a comfortably hard pace, typically about 80%-90% of your maximum effort.
Negative Split
A negative split refers to completing the second half of a run faster than the first half. This strategy ensures that you maintain a consistent effort throughout your run, saving your energy for the latter portion of the race when it’s mostly required.
Tapering
In the context of running, tapering refers to a reduction in training volume in the weeks or days leading up to a significant race or event. This is done to optimize performance on the race day by ensuring that the body is perfectly rested and ready.
Understanding these terms is crucial as it helps you better understand the sport and improves communication with other runners and coaches. So the next time you lace up your shoes for a run, you will do so with a better understanding and appreciation of this wonderful sport. Happy running!
