Search for any running coach and you will find yourself quickly overwhelmed with the sheer number of choices available. This article aims to make the decision a bit simpler, providing you with a comprehensive list of things to consider when choosing a running coach.
From beginners aiming for their first 5K to seasoned runners looking to up their marathon game, a running coach can provide a strong benefit. They give you structure and accountability, along with a program custom-tailored to your goals. Whether you are looking to simply get fitter, reduce injury risk, or set a new personal record, a coach might be what you need to get there.
Know Your Goals
You first need to define your goals. Is it to run a certain distance, lower your time, run injury-free? Your goal will determine the kind of coach you need. For instance, if you’re aiming for 5Ks, a coach specialized in 100-mile races won’t be the best fit. Searching for a coach with expertise in the domain of your goal can help you progress more effectively.
Experience, Qualifications, and Background
One of the first aspects when picking a running coach is assessing their experience and qualifications. An effective coach is not just someone who is good at running, but someone who understands the science behind it and can guide you to avoid common running pitfalls.
However, not all qualifications are equal. Look out for nationally recognized qualifications from established bodies such as USA Track & Field or Road Runners Club of America. Some coaches may also have backgrounds in health-related fields such as physiotherapy, providing a sound understanding of how the body works and how to prevent injuries.
Coaching Style
Each coach has a unique coaching style. Some adopt an authoritative approach, setting strict schedules and expecting adherence. Others are more flexible, adjusting schedules based on your needs at that time. Some coaches might focus heavily on technique, others might consider strength and conditioning.
Speak to potential coaches about their methods and approaches, and try to speak to their current or previous clients to get a real-world perspective. Ultimately, the style that works best is dependent on what motivates you and what you respond best to.
Communication Method
Some runners thrive with lots of regular feedback, others prefer a monthly check-in and work best independently. From face-to-face meetings to email correspondence, there’s a wide spectrum of coaching communications. Ensure that the coach’s availability and preferred method aligns with your preference and expectations.
Price
Coaching is a worthwhile investment, but it must align with your budget. Prices for coaching can range from very affordable group-coach programs all the way up to highly personalized one-to-one coaching, which will be more expensive. Be clear and honest about what you can afford and factor that into your decision.
Trust Your Instincts
While qualifications, experience, and style are crucial, make sure to also trust your instincts when picking your running coach. You will be spending a considerable amount of time with your coach, and having a genuine rapport will go a long way in making your running journey more enjoyable.
Finding a running coach is an individual adventure. It’s not one-size-fits-all, what works for one person may not work for someone else. Armed with these considerations, you are well onto a path to find the coach who can help you achieve your running goals. Remember, the relationship you build with your coach is crucial, so take your time to find the right fit for you.
