Winter can indeed pose a challenge as you try to stick to your running routine. One of the important aspects of your cold weather gear should be a good pair of running gloves. Picking one may seem simple, but trust us when we say it’s more than just about the size and color. This article will guide you through the process, ensuring your hands stay warm during your chilly winter run.
Why Do You Need Running Gloves?
Even if you’re a new runner, you might have noticed that our bodies do a great job at heating themselves up—too good of a job you might say. But when you’re exercising in cold weather, it’s a different story. Your body may tend to heat up, but your extremities, such as your hands and feet, can easily become cold.
When they’re exposed to the cold, your body directs blood flow from your hands to your core to keep it warm. This is where a good pair of gloves come in. They trap in warmth and provide a shield against the cold air, ensuring your hands stay comfortable and protected.
Understand the Material
When it comes to running gloves, a myriad of choices await you. You have gloves made from lightweight synthetic materials like nylon and polyester, and then you have those made from wool or fleece.
-
Synthetic Materials: These are lightweight and breathable. They are designed to wick away sweat while still providing good insulation. They’re quick to dry, making them ideal for those day-long runs.
-
Wool: As a natural fiber, wool has excellent insulation properties even when wet. It’s also naturally odor-resistant.
-
Fleece: It’s all about warmth and comfort with fleece gloves, but they might not offer the best moisture management.
It’s important to note that the material you choose will largely depend on your personal preference, and the weather conditions in which you’ll be running.
Sizing and Fit
The size and the fit of a glove are another crucial consideration. A glove that is too tight will restrict your movements and may cut off circulation leading to your hands getting cold. On the other hand, gloves that are too loose won’t provide the necessary insulation.
When you try on the gloves, make sure there’s a little bit of room at the end of each finger, especially the middle one, and that you can make a fist, and it’s not too tight. Most brands will provide a size chart, so be sure to measure your hand before you make a purchase.
Other Features To Look For
-
Touchscreen Compatibility: If you’ve ever tried to operate your smartphone with gloves on during a winter run, you know just how important this feature is. Gloves with this feature will have patches of conductive material on the fingertips.
-
Reflectivity: Especially if you’re running in the early morning or late evening, getting running gloves with reflective accents can increase your visibility.
-
Mittens: Some gloves come with a mitten-like cover that you can pull over your fingers for extra warmth.
Keep these points in mind, and you’ll find a pair of gloves that keep your hands warm and comfortable through all your winter runs. Happy running!
