Cleaning your running shoes is a crucial part of maintaining their functionality and expanding their lifespan. Although it might seem like a daunting chore, cleaning your shoes doesn’t need to feel like an uphill battle. This article will guide you through the steps necessary for a thorough cleaning, banishing bad odors, and preserving your footwear for future runs.
Step One: Removing Loose Dirt
The first step in cleaning your running shoes is to remove any loose dirt or grime. If your shoes are particularly dirty, it can be beneficial to bang the soles together outside to shed the larger clumps of mud or dirt. For the more stubborn debris, a stiff brush can be utilized.
Step Two: Dealing with Laces and Insoles
Before you plunge head-first into washing the body of the shoe, start with the simpler tasks: clean the laces and the insoles. Both should be removed from the shoe for a more thorough clean. Laces can be cleaned using a gentle laundry soap and warm water, while the insoles can be washed with the same mixture using a sponge or cloth.
Step Three: Cleaning the Shoe
Your running shoes can be easily cleaned with some lukewarm water and a mild detergent. Using a soft brush or an old toothbrush, dip into a mix of water and detergent, and scrub the shoes all over, paying particular attention to areas that have been stained by mud or road grime. Avoid soaking your shoes as it can break down the cushioning and adhesives, shortening the life span of your shoes.
Step Four: Rinse and Dry
After scrubbing, rinse your shoes thoroughly under lukewarm water until all soap is gone. Then, pat your shoes dry with a towel, and leave them to air dry in a well-ventilated area away from direct sunlight. Stuffing the shoes with newspaper can help absorb lingering moisture.
Step Five: Deodorize
Finally, if your shoes are plagued by unpleasant odors, consider using a shoe deodorizer, or a natural alternative like baking soda. You can sprinkle baking soda inside your shoes and let them sit overnight. This absorbs excess moisture and neutralizes bad odors, giving your freshly cleaned shoes a final touch of freshness.
Final Thoughts
Many might feel the urge to put running shoes directly in the washing machine. However, this can lead to damage and deformation of your shoes. Submerging shoes completely or using hot water and harsh detergents will break down the materials of your shoes over time. That’s why a hand-clean gently with lukewarm water and mild soap is best.
Remember that running shoes, like the feet they protect, need care and attention to function at their best. By following this guide, you will ensure your shoes are in top running condition, ready for the miles ahead.
