Rain shouldn’t stop you from heading out for a run. On the contrary, running in the rain can make you more resilient, agile, and mentally tough. But, it also requires you to be prepared.
This guide provides practical tips for running in the rain, and gear recommendations to help ensure your comfort and safety. Whether you’re a beginner looking to maintain your running routine despite the weather, or an advanced runner training for a race, these tips will help you enjoy a wet run.
Taking Precaution for Safety
Safety should always come first when running under any weather condition. Here’s what you need to be cautious about in the rain:
Visibility
The rain can impair your visibility, and also make it harder for motorists to see you. It’s important to wear bright, reflective clothing or accessories to remain visible. LED lights are also of great advantage, especially for early morning or late evening runs – choose gear with built-in lights, or get attachable ones.
Traction
Rain makes surfaces slippery. Watch out for wet leaves, painted road marks or manhole covers as they tend to be especially slick. Attune to your running style – shorter strides can lower your chances of slipping. Opt for footwear with better grip, and if you encounter an ultra-slick surface, be sure to walk rather than run.
Hydration
While it’s easier to forget to drink water because of the cooler temperature and precipitation, it’s still important to remain hydrated. Always carry a water bottle, even on rainy runs.
Dressing for a Rainy Run
Waterproof yet Breathable
Avoid wearing cotton that can soak up rainwater and weigh you down. Instead, opt for materials that repel water, but are also breathable. These may include windbreakers or raincoats specially designed for running.
Layers
If it’s a cold and rainy day, be sure to wear layers – but not too many. The physical activity will warm you up, and you don’t want to overheat.
Protect Your Extremities
Waterproof socks, gloves and a hat will keep your extremities dry. Wet feet can lead to blisters, wet hands can make it hard to open gels or adjust clothing, and a wet head can make you more susceptible to losing body heat.
Gear Recommendations
The right gear can make all the difference when it comes to comfort and boosting your performance in the rain. Here are our top picks:
Running Shoes
Look for shoes with good traction to prevent slipping. Some running shoes are also made of water-resistant materials to keep your feet dry as possible.
Jackets & Vests
Opt for a waterproof or water-resistant jacket or vest. They should be breathable and windproof, too, to protect you from a rainy windchill.
Socks
Waterproof socks can be a game changer on rainy runs. They’ll keep your feet dry, reducing the risk of blisters.
Hats with Brim
Hats shield your face from the rain, improving visibility. Choose one with a brim, and preferably, made of a moisture-wicking material.
Running in the rain can be an enjoyable experience if you’re properly equipped and prepared. Follow these tips and gear recommendations, and you might find yourself looking forward to the next rainy forecast. Be safe and enjoy the run!
