Ever wondered which activity brings more benefits to the table - running or walking? Whether you’re drilling down into running and walking to figure out your personal workout preference, or maybe you’re just insatiably curious, this article will help answer your questions. We’ll delve into aspects such as calorie burn, joint impact, and overall health benefits to provide a comprehensive comparison between the two.
Comparing Calorie Burn
When it comes to calorie burn, running tends to have the upper hand. According to the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running, compared to around 6 calories per minute while walking[1]. Furthermore, running encourages more afterburn or post-exercise oxygen consumption, which means you continue burning calories even after your workout. However, walking allows for a more sustainable, longer duration of exercise which can lead to a similar calorie burn in the long run.
Joint Impact
There’s no denying that running has a higher impact on the joints compared to walking. This is because when you run, the force exerted on your joints can be 2.5 times your body weight, increasing the risk of injury[2]. On the other spectrum, walking poses less risk of injury, making it an ideal exercise for individuals with joint problems. However, with proper running form and training, the risk of injury can be significantly minimized.
Overall Health Benefits
Both running and walking offer similar health benefits. Cardiovascular exercise, whether it’s a jog on the beach or a stroll around the neighbourhood, improves heart health. Regular physical activity can lower blood pressure, reduce the risk of cardiovascular diseases and diabetes, and improve mental health[3].
Likewise, both activities can strengthen your bones and muscles, improve balance and coordination, enhance mood, and promote weight loss. However, the higher intensity and greater calorie burn from running may produce these benefits more quickly.
The Verdict
The choice between running and walking ultimately comes down to your personal goals, current fitness level, and preferences. If you enjoy intense workouts and aiming to lose weight, running might be the perfect fit for you. But if you’re looking for a low-impact activity to incorporate into your daily routine, walking can be a fantastic choice.
Remember, the best exercise is the one you enjoy and can stick with in the long run. Always listen to your body and consult with health professionals if you have any pre-existing conditions. Happy trails, whether they’re at a sprint or a leisurely pace!
