Many people are deterred from running because of pre-existing conditions like asthma. And while it’s true that this common respiratory condition provides additional challenges, it certainly doesn’t mean that the joy and benefits of running are off-limits.
As an asthmatic, you may have often wondered how safe it is to run or engage in arduous physical activity. The goal of this article is to reassure you that yes, it is safe to run with asthma if managed and monitored appropriately. Moreover, running can actually help strengthen your lungs and may even reduce the frequency and severity of your symptoms over time.
Understanding Asthma
Asthma is characterized by the narrowing of airways causing difficulty in breathing. Symptoms include shortness of breath, chest tightness, wheezing, and coughing. These symptoms may worsen during exercise due to an increase in breathing rate.
However, understanding how your body responds to different intensities of activity, maintaining good inhaler technique, and developing an asthma management plan with your healthcare provider can make running with asthma a safe and enjoyable experience.
Tips for Running with Asthma
Here are some recommendations to ensure running with asthma is safe and enjoyable for you.
Warming Up and Cooling Down
It’s particularly important for asthmatics to include a proper warm-up and cool-down in their routine as this can help prevent the onset of symptoms. Warming up before running helps to prepare your lungs for the increased demand for oxygen. Similarly, cooling down allows your breathing rate to gradually return to normal and lessen the likelihood of asthmatic symptoms.
Understanding Your Triggers
Many asthmatics have specific triggers — conditions or substances that exacerbate their symptoms. This could include pollen, cold air, pollution, and even stress. Understanding your own triggers is crucial to managing your symptoms. For example, if cold air triggers your asthma, consider wearing a scarf over your mouth and nose to warm the air before it enters your lungs.
Know Your Limitations
Being aware of your limitations is essential when running with asthma. This isn’t about limiting your potential, but rather knowing your body and not pushing it to an unsafe extent. You may need to adjust your pace, length of run, or even time of day.
Always Carry Your Rescue Inhaler
Your rescue inhaler can quickly relieve symptoms during an asthma attack. Keeping it handy during a run means you can act quickly if your symptoms worsen.
Conclusion
Running with asthma requires some extra planning and considerations, but it doesn’t mean you can’t enjoy this activity and reap its health benefits. Speak to your healthcare provider about your plans to run and jointly develop a strategy that takes into account your unique condition and triggers. Most importantly, listen to your body and know when to rest and when to push a little harder. Here’s to strong lungs and even stronger spirits!
