Whether you’re a new runner pounding the pavements or a seasoned pro tackling endurance trails, a proper skincare regime is essential to keep your skin healthy and glowing. The impact of outdoor elements, sweat, and even the friction from your clothing or equipment, can lead to unwelcome skincare issues. Let’s take a look at how running can affect your skin and what you can do to provide it with the care it needs.
Understanding Skin Challenges for Runners
Running exposes your skin to a variety of challenges such as sun damage, windburn, chafing and dehydration, all of which can accelerate skin aging and cause irritation. They can also increase the appearance of breakouts or lead to skin conditions like acne due to excessive sweating.
Sun Damage
Running under the sun increases the risk of sun damage, which is the leading cause of skin aging. This is because direct exposure to ultraviolet (UV) rays can penetrate the skin layers and damage collagen fibers, leading to premature wrinkles, sunspots, and in severe cases, skin cancer.
Windburn and Cold Weather
Running in windy or cold weather can strip the skin of its natural oils, leading to flaky, dry skin and redness. This can be particularly harsh for those with sensitive or eczema-prone skin.
Excessive Sweating and Acne
Exercise-induced sweating can also lead to skin issues. When sweat mixes with bacteria and oil on your skin, it can clog pores and cause breakouts, not just on your face but potentially on your body too.
Tips for Protecting Your Skin
Knowing the potential skin issues that running can cause is the first step; the next is learning how to protect your skin from them.
Use Sunscreen
This cannot be overstated. Sunscreen is a must-have in your skincare routine, not just when you’re hitting the trail, but every day. Choose a broad-spectrum sunscreen that shields against both UVA and UVB rays, and has an SPF of at least 30.
Hydrate
Drinking plenty of water will not only keep your performance levels up but will also maintain your skin’s hydration levels and promote a healthy complexion.
Take Care of Windburn
If you’re running in colder weather, consider using a wind-resistant moisturizer to provide a protective layer against the harsh elements. You can also protect your skin by wearing appropriate running gear such as hats and scarves.
Cleanse Your Skin
Always cleanse your skin before and after your run. Beforehand, a clean face will help prevent sweaty, clogged pores. After your run, rinsing off any sweat, oil and dirt will stop it from settling into your pores.
The Runner’s Skincare Routine
Having a regular skincare routine can go a long way in keeping irritating conditions at bay and maintaining healthy-looking skin.
In the morning, always start with a good cleanser, follow it up with a toner to refresh your skin, and don’t forget to apply a moisturizer. Before you head out for your run, apply a liberal amount of sunscreen to all exposed skin, not forgetting your ears, neck, and the back of your hands.
In the evening, cleanse your skin again to clear out any sweat or bacteria that may have built up over the day. An exfoliator can also be beneficial to use once or twice a week to remove dead skin cells. Follow this up with a nourishing, overnight moisturizer to help replenish your skin while you rest.
The integration of running and skincare can be a challenge, but with the right awareness and tools, you can easily protect your skin from any adverse effects. So lace up your running shoes, knowing your skin is as prepared for the run as you are.
